JAYS vs MINI PRETZEL TWIST
Nutrition comparison per 100 g serving
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MINI PRETZEL TWIST wins in 5 out of 10 nutrient categories
JAYS: 3
vs
MINI PRETZEL TWIST: 5
(2 ties)
Overview
| Nutrient | JAYS | MINI PRETZEL TWIST | Winner |
|---|---|---|---|
| Calories | 489 cal | 400 cal | |
| Protein | 7.5 g | 10 g | |
| Carbs | 58.3 g | 80 g | |
| Fat | 22.6 g | 1.7 g | |
| Fiber | 3.8 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | JAYS | MINI PRETZEL TWIST | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 56.4 MG | 0 MG |
Minerals
| Mineral | JAYS | MINI PRETZEL TWIST | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.4 MG | 4.8 MG | |
| Sodium, Na | 338 MG | 1,133 MG |