JAYS vs WISMA

Nutrition comparison per 100 g serving

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JAYS wins in 3 out of 10 nutrient categories

JAYS: 3 vs WISMA: 1 (6 ties)

Overview

Nutrient	JAYS	WISMA	Winner
Calories	500 cal	500 cal	Tie
Protein	7.1 g	7.1 g	Tie
Carbs	64.3 g	67.9 g
Fat	25 g	21.4 g
Fiber	3.6 g	3.6 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	JAYS	WISMA	Winner
Vitamin C, total ascorbic acid	64.3 MG	0 MG

Mineral	JAYS	WISMA	Winner
Calcium, Ca	71 MG	71 MG	Tie
Iron, Fe	1.3 MG	1.3 MG	Tie
Sodium, Na	964 MG	286 MG

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