JAYS vs SENSIBLE PORTIONS
Nutrition comparison per 100 g serving
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SENSIBLE PORTIONS wins in 4 out of 10 nutrient categories
JAYS: 2
vs
SENSIBLE PORTIONS: 4
(4 ties)
Overview
| Nutrient | JAYS | SENSIBLE PORTIONS | Winner |
|---|---|---|---|
| Calories | 500 cal | 500 cal | Tie |
| Protein | 7.1 g | 7.1 g | Tie |
| Carbs | 64.3 g | 57.1 g | |
| Fat | 25 g | 25 g | Tie |
| Fiber | 3.6 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | JAYS | SENSIBLE PORTIONS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 64.3 MG | 0 MG |
Minerals
| Mineral | JAYS | SENSIBLE PORTIONS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 0 MG | |
| Iron, Fe | 1.3 MG | 5.1 MG | |
| Sodium, Na | 964 MG | 1,071 MG |