JAYS vs HERR'S

Nutrition comparison per 100 g serving

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HERR'S wins in 4 out of 11 nutrient categories

JAYS: 3 vs HERR'S: 4 (4 ties)

Overview

Nutrient	JAYS	HERR'S	Winner
Calories	500 cal	429 cal
Protein	7.1 g	7.1 g	Tie
Carbs	64.3 g	78.6 g
Fat	25 g	7.1 g
Fiber	3.6 g	3.6 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	JAYS	HERR'S	Winner
Vitamin C, total ascorbic acid	64.3 MG	0 MG

Mineral	JAYS	HERR'S	Winner
Calcium, Ca	71 MG	143 MG
Iron, Fe	1.3 MG	1.3 MG	Tie
Potassium, K	0 MG	964 MG
Sodium, Na	964 MG	679 MG

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