JAYS vs WORLD PEAS
Nutrition comparison per 100 g serving
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WORLD PEAS wins in 7 out of 10 nutrient categories
JAYS: 2
vs
WORLD PEAS: 7
(1 ties)
Overview
| Nutrient | JAYS | WORLD PEAS | Winner |
|---|---|---|---|
| Calories | 489 cal | 393 cal | |
| Protein | 7.5 g | 14.3 g | |
| Carbs | 62.0 g | 67.9 g | |
| Fat | 24.4 g | 7.1 g | |
| Fiber | 3.8 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | JAYS | WORLD PEAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 56.4 MG | 0 MG |
Minerals
| Mineral | JAYS | WORLD PEAS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 71 MG | |
| Iron, Fe | 1.4 MG | 3.9 MG | |
| Sodium, Na | 395 MG | 500 MG |