JAYS vs BUFFALO WING AND BLUE CHEESE
Nutrition comparison per 100 g serving
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JAYS wins in 6 out of 10 nutrient categories
JAYS: 6
vs
BUFFALO WING AND BLUE CHEESE: 2
(2 ties)
Overview
| Nutrient | JAYS | BUFFALO WING AND BLUE CHEESE | Winner |
|---|---|---|---|
| Calories | 489 cal | 536 cal | |
| Protein | 7.5 g | 7.1 g | |
| Carbs | 62.0 g | 60.7 g | |
| Fat | 24.4 g | 28.6 g | |
| Fiber | 3.8 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | JAYS | BUFFALO WING AND BLUE CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 56.4 MG | 21.4 MG |
Minerals
| Mineral | JAYS | BUFFALO WING AND BLUE CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.4 MG | 1.3 MG | |
| Sodium, Na | 395 MG | 1,214 MG |