JAYS vs VEGA

Nutrition comparison per 100 g serving

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VEGA wins in 7 out of 10 nutrient categories

JAYS: 2 vs VEGA: 7 (1 ties)

Overview

Nutrient	JAYS	VEGA	Winner
Calories	470 cal	367 cal
Protein	5.6 g	66.7 g
Carbs	60.2 g	20 g
Fat	22.6 g	1.7 g
Fiber	3.8 g	3.3 g
Sugar	0 g	0 g	Tie

Vitamin	JAYS	VEGA	Winner
Vitamin C, total ascorbic acid	56.4 MG	0 MG

Mineral	JAYS	VEGA
Calcium, Ca	0 MG	667 MG
Iron, Fe	1.4 MG	18 MG
Sodium, Na	620 MG	633 MG

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