JAYS vs SUPEREATS

Nutrition comparison per 100 g serving

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SUPEREATS wins in 8 out of 10 nutrient categories

JAYS: 1 vs SUPEREATS: 8 (1 ties)

Overview

Nutrient	JAYS	SUPEREATS	Winner
Calories	470 cal	357 cal
Protein	5.6 g	14.3 g
Carbs	60.2 g	64.3 g
Fat	22.6 g	10.7 g
Fiber	3.8 g	14.3 g
Sugar	0 g	0 g	Tie

Vitamin	JAYS	SUPEREATS	Winner
Vitamin C, total ascorbic acid	56.4 MG	128.6 MG

Mineral	JAYS	SUPEREATS
Calcium, Ca	0 MG	214 MG
Iron, Fe	1.4 MG	5.1 MG
Sodium, Na	620 MG	714 MG

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