JAYS vs RUE FARMS

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 10 nutrient categories

JAYS: 4 vs RUE FARMS: 4 (2 ties)

Overview

Nutrient	JAYS	RUE FARMS	Winner
Calories	470 cal	536 cal
Protein	5.6 g	7.1 g
Carbs	60.2 g	57.1 g
Fat	22.6 g	28.6 g
Fiber	3.8 g	3.6 g
Sugar	0 g	0 g	Tie

Vitamin	JAYS	RUE FARMS	Winner
Vitamin C, total ascorbic acid	56.4 MG	21.4 MG

Mineral	JAYS	RUE FARMS	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	1.4 MG	2.6 MG
Sodium, Na	620 MG	643 MG

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