JAYS vs MARTIN'S

Nutrition comparison per 100 g serving

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JAYS wins in 6 out of 10 nutrient categories

JAYS: 6 vs MARTIN'S: 2 (2 ties)

Overview

Nutrient	JAYS	MARTIN'S	Winner
Calories	470 cal	536 cal
Protein	5.6 g	7.1 g
Carbs	60.2 g	53.6 g
Fat	22.6 g	32.1 g
Fiber	3.8 g	3.6 g
Sugar	0 g	0 g	Tie

Vitamin	JAYS	MARTIN'S	Winner
Vitamin C, total ascorbic acid	56.4 MG	21.4 MG

Mineral	JAYS	MARTIN'S	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	1.4 MG	1.3 MG
Sodium, Na	883 MG	571 MG

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