JAYS vs CHILE & LIME FLAVORED PUFFED WHEAT SNACKS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
JAYS: 5
vs
CHILE & LIME FLAVORED PUFFED WHEAT SNACKS: 5
(1 ties)
Overview
| Nutrient | JAYS | CHILE & LIME FLAVORED PUFFED WHEAT SNACKS | Winner |
|---|---|---|---|
| Calories | 470 cal | 500 cal | |
| Protein | 5.6 g | 3.6 g | |
| Carbs | 60.2 g | 57.1 g | |
| Fat | 22.6 g | 28.6 g | |
| Fiber | 3.8 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | JAYS | CHILE & LIME FLAVORED PUFFED WHEAT SNACKS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 56.4 MG | 0 MG |
Minerals
| Mineral | JAYS | CHILE & LIME FLAVORED PUFFED WHEAT SNACKS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 71 MG | |
| Iron, Fe | 1.4 MG | 2.9 MG | |
| Potassium, K | 0 MG | 107 MG | |
| Sodium, Na | 883 MG | 2,286 MG |