JAYHAWK vs BLACK CANYON GOURMET POPCORN
Nutrition comparison per 100 g serving
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BLACK CANYON GOURMET POPCORN wins in 4 out of 10 nutrient categories
JAYHAWK: 2
vs
BLACK CANYON GOURMET POPCORN: 4
(4 ties)
Overview
| Nutrient | JAYHAWK | BLACK CANYON GOURMET POPCORN | Winner |
|---|---|---|---|
| Calories | 500 cal | 500 cal | Tie |
| Protein | 13.3 g | 3.6 g | |
| Carbs | 56.7 g | 78.6 g | |
| Fat | 26.7 g | 21.4 g | |
| Fiber | 3.3 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | JAYHAWK | BLACK CANYON GOURMET POPCORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | JAYHAWK | BLACK CANYON GOURMET POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.2 MG | 1.3 MG | |
| Sodium, Na | 67 MG | 375 MG |