JAX COCO vs COCONUT WATER WITH PINEAPPLE
Nutrition comparison per 100 g serving
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JAX COCO wins in 5 out of 12 nutrient categories
JAX COCO: 5
vs
COCONUT WATER WITH PINEAPPLE: 3
(4 ties)
Overview
| Nutrient | JAX COCO | COCONUT WATER WITH PINEAPPLE | Winner |
|---|---|---|---|
| Calories | 45 cal | 22 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 10 g | 5.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | JAX COCO | COCONUT WATER WITH PINEAPPLE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | JAX COCO | COCONUT WATER WITH PINEAPPLE | Winner |
|---|---|---|---|
| Calcium, Ca | 20 MG | 10 MG | |
| Iron, Fe | 0.4 MG | 0 MG | |
| Magnesium, Mg | 32 MG | 0 MG | |
| Potassium, K | 250 MG | 116 MG | |
| Sodium, Na | 35 MG | 27 MG |