JAVA NUT TRAIL MIX vs PISTACHIOS
Nutrition comparison per 100 g serving
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PISTACHIOS wins in 16 out of 19 nutrient categories
JAVA NUT TRAIL MIX: 2
vs
PISTACHIOS: 16
(1 ties)
Overview
| Nutrient | JAVA NUT TRAIL MIX | PISTACHIOS | Winner |
|---|---|---|---|
| Calories | 536 cal | 564 cal | |
| Protein | 14.3 g | 21.2 g | |
| Carbs | 42.9 g | 28.2 g | |
| Fat | 39.3 g | 45.9 g | |
| Fiber | 7.1 g | 10.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | JAVA NUT TRAIL MIX | PISTACHIOS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 56 UG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-6 | 0 MG | 1.1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 4.2 MG |
Minerals
| Mineral | JAVA NUT TRAIL MIX | PISTACHIOS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 141 MG | |
| Copper, Cu | 0 MG | 1.4 MG | |
| Iron, Fe | 1.3 MG | 3.8 MG | |
| Magnesium, Mg | 0 MG | 113 MG | |
| Phosphorus, P | 0 MG | 529 MG | |
| Potassium, K | 0 MG | 1,023 MG | |
| Selenium, Se | 0 UG | 10 UG | |
| Sodium, Na | 393 MG | 423 MG | |
| Zinc, Zn | 0 MG | 2.1 MG |