JAVA NUT TRAIL MIX vs MESQUITE SMOKED ALMONDS
Nutrition comparison per 100 g serving
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MESQUITE SMOKED ALMONDS wins in 6 out of 10 nutrient categories
JAVA NUT TRAIL MIX: 2
vs
MESQUITE SMOKED ALMONDS: 6
(2 ties)
Overview
| Nutrient | JAVA NUT TRAIL MIX | MESQUITE SMOKED ALMONDS | Winner |
|---|---|---|---|
| Calories | 536 cal | 607 cal | |
| Protein | 14.3 g | 21.4 g | |
| Carbs | 42.9 g | 17.9 g | |
| Fat | 39.3 g | 53.6 g | |
| Fiber | 7.1 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | JAVA NUT TRAIL MIX | MESQUITE SMOKED ALMONDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | JAVA NUT TRAIL MIX | MESQUITE SMOKED ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 286 MG | |
| Iron, Fe | 1.3 MG | 3.9 MG | |
| Sodium, Na | 393 MG | 571 MG |