JAVA CHIP CREAMY COFFEE WITH CHOCOLATE FLAKES AVOCADO FROZEN DESSERT vs 7 INCH CARROT CAKE
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 12 nutrient categories
JAVA CHIP CREAMY COFFEE WITH CHOCOLATE FLAKES AVOCADO FROZEN DESSERT: 4
vs
7 INCH CARROT CAKE: 4
(4 ties)
Overview
| Nutrient | JAVA CHIP CREAMY COFFEE WITH CHOCOLATE FLAKES AVOCADO FROZEN DESSERT | 7 INCH CARROT CAKE | Winner |
|---|---|---|---|
| Calories | 227 cal | 425 cal | |
| Protein | 1.3 g | 2.5 g | |
| Carbs | 24 g | 51.3 g | |
| Fat | 14.7 g | 23.8 g | |
| Fiber | 1.3 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | JAVA CHIP CREAMY COFFEE WITH CHOCOLATE FLAKES AVOCADO FROZEN DESSERT | 7 INCH CARROT CAKE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | JAVA CHIP CREAMY COFFEE WITH CHOCOLATE FLAKES AVOCADO FROZEN DESSERT | 7 INCH CARROT CAKE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0.9 MG | |
| Potassium, K | 67 MG | 88 MG | |
| Sodium, Na | 60 MG | 212 MG |