JASMINE WHITE LONG GRAIN RICE vs LONG GRAIN AMERICAN BASMATI BROWN RICE
Nutrition comparison per 100 g serving
Ad 468x60
JASMINE WHITE LONG GRAIN RICE wins in 4 out of 10 nutrient categories
JASMINE WHITE LONG GRAIN RICE: 4
vs
LONG GRAIN AMERICAN BASMATI BROWN RICE: 3
(3 ties)
Overview
| Nutrient | JASMINE WHITE LONG GRAIN RICE | LONG GRAIN AMERICAN BASMATI BROWN RICE | Winner |
|---|---|---|---|
| Calories | 356 cal | 378 cal | |
| Protein | 6.7 g | 8.9 g | |
| Carbs | 80 g | 77.8 g | |
| Fat | 0 g | 2.2 g | |
| Fiber | 0 g | 4.4 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | JASMINE WHITE LONG GRAIN RICE | LONG GRAIN AMERICAN BASMATI BROWN RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 4 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 78 MG | 0 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |