JASMINE WHITE LONG GRAIN RICE vs LA FE
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
JASMINE WHITE LONG GRAIN RICE: 4
vs
LA FE: 4
(2 ties)
Overview
| Nutrient | JASMINE WHITE LONG GRAIN RICE | LA FE | Winner |
|---|---|---|---|
| Calories | 356 cal | 357 cal | |
| Protein | 6.7 g | 7.1 g | |
| Carbs | 80 g | 76.2 g | |
| Fat | 0 g | 2.4 g | |
| Fiber | 0 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | JASMINE WHITE LONG GRAIN RICE | LA FE | Winner |
|---|---|---|---|
| Calcium, Ca | 4 MG | 0 MG | |
| Iron, Fe | 0 MG | 1.7 MG | |
| Potassium, K | 78 MG | 0 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |