JASMINE WHILE RICE vs WHOLE GRAIN BASMATI RICE
Nutrition comparison per 100 g serving
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WHOLE GRAIN BASMATI RICE wins in 5 out of 10 nutrient categories
JASMINE WHILE RICE: 1
vs
WHOLE GRAIN BASMATI RICE: 5
(4 ties)
Overview
| Nutrient | JASMINE WHILE RICE | WHOLE GRAIN BASMATI RICE | Winner |
|---|---|---|---|
| Calories | 356 cal | 333 cal | |
| Protein | 6.7 g | 8.9 g | |
| Carbs | 80 g | 73.3 g | |
| Fat | 0 g | 3.3 g | |
| Fiber | 2.2 g | 4.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | JASMINE WHILE RICE | WHOLE GRAIN BASMATI RICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | JASMINE WHILE RICE | WHOLE GRAIN BASMATI RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.8 MG | 1.6 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |