JASMINE THAI HOM MALI RICE vs LONG GRAIN AMERICAN BASMATI LIGHT BROWN RICE
Nutrition comparison per 100 g serving
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LONG GRAIN AMERICAN BASMATI LIGHT BROWN RICE wins in 4 out of 11 nutrient categories
JASMINE THAI HOM MALI RICE: 3
vs
LONG GRAIN AMERICAN BASMATI LIGHT BROWN RICE: 4
(4 ties)
Overview
| Nutrient | JASMINE THAI HOM MALI RICE | LONG GRAIN AMERICAN BASMATI LIGHT BROWN RICE | Winner |
|---|---|---|---|
| Calories | 360 cal | 333 cal | |
| Protein | 6 g | 6.7 g | |
| Carbs | 80 g | 75.6 g | |
| Fat | 0 g | 1.1 g | |
| Fiber | 0 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | JASMINE THAI HOM MALI RICE | LONG GRAIN AMERICAN BASMATI LIGHT BROWN RICE | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | JASMINE THAI HOM MALI RICE | LONG GRAIN AMERICAN BASMATI LIGHT BROWN RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1 MG | 0 MG | |
| Potassium, K | 70 MG | 0 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |