JASMINE THAI HOM MALI RICE vs ENRICHED INSTANT RICE LONG GRAIN

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 14 nutrient categories

JASMINE THAI HOM MALI RICE: 3 vs ENRICHED INSTANT RICE LONG GRAIN: 3 (8 ties)

Overview

Nutrient	JASMINE THAI HOM MALI RICE	ENRICHED INSTANT RICE LONG GRAIN	Winner
Calories	360 cal	370 cal
Protein	6 g	8.7 g
Carbs	80 g	82.6 g
Fat	0 g	0 g	Tie
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	JASMINE THAI HOM MALI RICE	ENRICHED INSTANT RICE LONG GRAIN	Winner
Niacin	0 MG	3.5 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	JASMINE THAI HOM MALI RICE	ENRICHED INSTANT RICE LONG GRAIN	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	1 MG	2.4 MG
Potassium, K	70 MG	33 MG
Sodium, Na	0 MG	0 MG	Tie

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