JASMINE THAI HOM MALI RICE vs WHITE AMERICAN-STYLE BASMATI RICE
Nutrition comparison per 100 g serving
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WHITE AMERICAN-STYLE BASMATI RICE wins in 3 out of 9 nutrient categories
JASMINE THAI HOM MALI RICE: 2
vs
WHITE AMERICAN-STYLE BASMATI RICE: 3
(4 ties)
Overview
| Nutrient | JASMINE THAI HOM MALI RICE | WHITE AMERICAN-STYLE BASMATI RICE | Winner |
|---|---|---|---|
| Calories | 400 cal | 356 cal | |
| Protein | 6.7 g | 6.7 g | Tie |
| Carbs | 77.8 g | 80 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | JASMINE THAI HOM MALI RICE | WHITE AMERICAN-STYLE BASMATI RICE | Winner |
|---|---|---|---|
| Iron, Fe | 0.2 MG | 0 MG | |
| Potassium, K | 44 MG | 111 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |