JASMINE THAI FRAGRANT LONG GRAIN RICE vs MILAGROSA JASMINE RICE
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
JASMINE THAI FRAGRANT LONG GRAIN RICE: 3
vs
MILAGROSA JASMINE RICE: 3
(4 ties)
Overview
| Nutrient | JASMINE THAI FRAGRANT LONG GRAIN RICE | MILAGROSA JASMINE RICE | Winner |
|---|---|---|---|
| Calories | 356 cal | 360 cal | |
| Protein | 6.7 g | 6 g | |
| Carbs | 80 g | 0 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | JASMINE THAI FRAGRANT LONG GRAIN RICE | MILAGROSA JASMINE RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 4 MG | 8 MG | |
| Iron, Fe | 0 MG | 0.4 MG | |
| Potassium, K | 78 MG | 60 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |