JASMINE THAI FRAGRANT LONG GRAIN RICE vs BASMATI WHITE RICE
Nutrition comparison per 100 g serving
Ad 468x60
BASMATI WHITE RICE wins in 1 out of 10 nutrient categories
JASMINE THAI FRAGRANT LONG GRAIN RICE: 0
vs
BASMATI WHITE RICE: 1
(9 ties)
Overview
| Nutrient | JASMINE THAI FRAGRANT LONG GRAIN RICE | BASMATI WHITE RICE | Winner |
|---|---|---|---|
| Calories | 356 cal | 356 cal | Tie |
| Protein | 6.7 g | 6.7 g | Tie |
| Carbs | 80 g | 80 g | Tie |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | JASMINE THAI FRAGRANT LONG GRAIN RICE | BASMATI WHITE RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 4 MG | 4 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 78 MG | 78 MG | Tie |
| Sodium, Na | 0 MG | 0 MG | Tie |