JASMINE RICE MEDLEY vs ORGANIC LONG GRAIN RICE
Nutrition comparison per 100 g serving
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JASMINE RICE MEDLEY wins in 6 out of 12 nutrient categories
JASMINE RICE MEDLEY: 6
vs
ORGANIC LONG GRAIN RICE: 2
(4 ties)
Overview
| Nutrient | JASMINE RICE MEDLEY | ORGANIC LONG GRAIN RICE | Winner |
|---|---|---|---|
| Calories | 104 cal | 152 cal | |
| Protein | 2.4 g | 3.2 g | |
| Carbs | 24 g | 32 g | |
| Fat | 0 g | 1.6 g | |
| Fiber | 1.6 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | JASMINE RICE MEDLEY | ORGANIC LONG GRAIN RICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | JASMINE RICE MEDLEY | ORGANIC LONG GRAIN RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 8 MG | 32 MG | |
| Iron, Fe | 0.6 MG | 0 MG | |
| Potassium, K | 72 MG | 0 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |