JASMINE RICE MEDLEY vs JASMINE RICE
Nutrition comparison per 100 g serving
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JASMINE RICE MEDLEY wins in 4 out of 10 nutrient categories
JASMINE RICE MEDLEY: 4
vs
JASMINE RICE: 3
(3 ties)
Overview
| Nutrient | JASMINE RICE MEDLEY | JASMINE RICE | Winner |
|---|---|---|---|
| Calories | 356 cal | 321 cal | |
| Protein | 8.9 g | 5.7 g | |
| Carbs | 77.8 g | 75.5 g | |
| Fat | 2.2 g | 0 g | |
| Fiber | 2.2 g | 1.9 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | JASMINE RICE MEDLEY | JASMINE RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 169 MG | 0 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |