JASMINE RICE MEDLEY vs CALROSE ENRICHED MEDIUM GRAIN RICE
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie, both foods score equally across 13 nutrient categories
JASMINE RICE MEDLEY: 5
vs
CALROSE ENRICHED MEDIUM GRAIN RICE: 5
(3 ties)
Overview
| Nutrient | JASMINE RICE MEDLEY | CALROSE ENRICHED MEDIUM GRAIN RICE | Winner |
|---|---|---|---|
| Calories | 356 cal | 356 cal | Tie |
| Protein | 8.9 g | 6.7 g | |
| Carbs | 77.8 g | 80 g | |
| Fat | 2.2 g | 0 g | |
| Fiber | 2.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | JASMINE RICE MEDLEY | CALROSE ENRICHED MEDIUM GRAIN RICE | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 124 UG | |
| Niacin | 0 MG | 3.8 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | JASMINE RICE MEDLEY | CALROSE ENRICHED MEDIUM GRAIN RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 4 MG | |
| Iron, Fe | 0 MG | 4.4 MG | |
| Potassium, K | 169 MG | 56 MG | |
| Sodium, Na | 0 MG | 22 MG |