JASMINE RICE MEDLEY vs ARBORIO ITALIAN RICE
Nutrition comparison per 100 g serving
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JASMINE RICE MEDLEY wins in 5 out of 11 nutrient categories
JASMINE RICE MEDLEY: 5
vs
ARBORIO ITALIAN RICE: 3
(3 ties)
Overview
| Nutrient | JASMINE RICE MEDLEY | ARBORIO ITALIAN RICE | Winner |
|---|---|---|---|
| Calories | 356 cal | 360 cal | |
| Protein | 8.9 g | 8 g | |
| Carbs | 77.8 g | 80 g | |
| Fat | 2.2 g | 1 g | |
| Fiber | 2.2 g | 4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | JASMINE RICE MEDLEY | ARBORIO ITALIAN RICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | JASMINE RICE MEDLEY | ARBORIO ITALIAN RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 0 MG | |
| Iron, Fe | 0 MG | 0.7 MG | |
| Potassium, K | 169 MG | 0 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |