JASMINE RICE vs ENRICHED LONG GRAIN PRE-COOKED INSTANT WHITE RICE

Nutrition comparison per 100 g serving

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ENRICHED LONG GRAIN PRE-COOKED INSTANT WHITE RICE wins in 8 out of 15 nutrient categories

JASMINE RICE: 1 vs ENRICHED LONG GRAIN PRE-COOKED INSTANT WHITE RICE: 8 (6 ties)

Overview

Nutrient	JASMINE RICE	ENRICHED LONG GRAIN PRE-COOKED INSTANT WHITE RICE	Winner
Calories	378 cal	386 cal
Protein	6.7 g	6.8 g
Carbs	82.2 g	81.8 g
Fat	0 g	0 g	Tie
Fiber	2.2 g	2.3 g
Sugar	0 g	0 g	Tie

Vitamin	JASMINE RICE	ENRICHED LONG GRAIN PRE-COOKED INSTANT WHITE RICE	Winner
Folate, total	0 UG	273 UG
Niacin	0 MG	6.8 MG
Thiamin	0 MG	1 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	JASMINE RICE	ENRICHED LONG GRAIN PRE-COOKED INSTANT WHITE RICE	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0.4 MG	6.1 MG
Potassium, K	0 MG	23 MG
Sodium, Na	0 MG	0 MG	Tie

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