JASMINE RICE vs NATURAL DIRECTIONS
Nutrition comparison per 100 g serving
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NATURAL DIRECTIONS wins in 5 out of 12 nutrient categories
JASMINE RICE: 3
vs
NATURAL DIRECTIONS: 5
(4 ties)
Overview
| Nutrient | JASMINE RICE | NATURAL DIRECTIONS | Winner |
|---|---|---|---|
| Calories | 64 cal | 380 cal | |
| Protein | 1.2 g | 8 g | |
| Carbs | 10.4 g | 78 g | |
| Fat | 2.0 g | 2 g | |
| Fiber | 0.4 g | 4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | JASMINE RICE | NATURAL DIRECTIONS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | JASMINE RICE | NATURAL DIRECTIONS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 40 MG | |
| Iron, Fe | 0 MG | 1.4 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 38 MG | 0 MG |