JASMINE RICE vs WHOLE GRAIN BROWN RICE
Nutrition comparison per 100 g serving
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JASMINE RICE wins in 7 out of 14 nutrient categories
JASMINE RICE: 7
vs
WHOLE GRAIN BROWN RICE: 5
(2 ties)
Overview
| Nutrient | JASMINE RICE | WHOLE GRAIN BROWN RICE | Winner |
|---|---|---|---|
| Calories | 175 cal | 143 cal | |
| Protein | 3.5 g | 3.6 g | |
| Carbs | 36.4 g | 28.6 g | |
| Fat | 1.8 g | 2.5 g | |
| Fiber | 0.7 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | JASMINE RICE | WHOLE GRAIN BROWN RICE | Winner |
|---|---|---|---|
| Folate, total | 84 UG | 0 UG | |
| Niacin | 3.5 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0.8 MG | 0 MG |
Minerals
| Mineral | JASMINE RICE | WHOLE GRAIN BROWN RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 0 MG | |
| Iron, Fe | 1.3 MG | 0 MG | |
| Potassium, K | 38 MG | 0 MG | |
| Sodium, Na | 7 MG | 207 MG |