JASMINE RICE vs READY TO SERVE MICROWAVEABLE LONG GRAIN WHITE RICE
Nutrition comparison per 100 g serving
Ad 468x60
READY TO SERVE MICROWAVEABLE LONG GRAIN WHITE RICE wins in 6 out of 14 nutrient categories
JASMINE RICE: 5
vs
READY TO SERVE MICROWAVEABLE LONG GRAIN WHITE RICE: 6
(3 ties)
Overview
| Nutrient | JASMINE RICE | READY TO SERVE MICROWAVEABLE LONG GRAIN WHITE RICE | Winner |
|---|---|---|---|
| Calories | 175 cal | 157 cal | |
| Protein | 3.5 g | 2.9 g | |
| Carbs | 36.4 g | 33.6 g | |
| Fat | 1.8 g | 1.1 g | |
| Fiber | 0.7 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | JASMINE RICE | READY TO SERVE MICROWAVEABLE LONG GRAIN WHITE RICE | Winner |
|---|---|---|---|
| Folate, total | 84 UG | 0 UG | |
| Niacin | 3.5 MG | 1.1 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0.8 MG | 0 MG |
Minerals
| Mineral | JASMINE RICE | READY TO SERVE MICROWAVEABLE LONG GRAIN WHITE RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 14 MG | Tie |
| Iron, Fe | 1.3 MG | 0.3 MG | |
| Potassium, K | 38 MG | 43 MG | |
| Sodium, Na | 7 MG | 136 MG |