JASMINE RICE vs BROWN WHOLE GRAIN RICE
Nutrition comparison per 100 g serving
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BROWN WHOLE GRAIN RICE wins in 5 out of 11 nutrient categories
JASMINE RICE: 3
vs
BROWN WHOLE GRAIN RICE: 5
(3 ties)
Overview
| Nutrient | JASMINE RICE | BROWN WHOLE GRAIN RICE | Winner |
|---|---|---|---|
| Calories | 340 cal | 370 cal | |
| Protein | 6 g | 6.5 g | |
| Carbs | 78 g | 76.1 g | |
| Fat | 0 g | 3.3 g | |
| Fiber | 0 g | 4.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | JASMINE RICE | BROWN WHOLE GRAIN RICE | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | JASMINE RICE | BROWN WHOLE GRAIN RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 10 MG | 0 MG | |
| Iron, Fe | 0 MG | 1.3 MG | |
| Potassium, K | 66 MG | 261 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |