JASMINE RICE vs VIGO
Nutrition comparison per 100 g serving
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VIGO wins in 7 out of 13 nutrient categories
JASMINE RICE: 3
vs
VIGO: 7
(3 ties)
Overview
| Nutrient | JASMINE RICE | VIGO | Winner |
|---|---|---|---|
| Calories | 356 cal | 339 cal | |
| Protein | 6.7 g | 8.9 g | |
| Carbs | 80 g | 76.8 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.2 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | JASMINE RICE | VIGO | Winner |
|---|---|---|---|
| Niacin | 0 MG | 2.9 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 2.1 MG |
Minerals
| Mineral | JASMINE RICE | VIGO | Winner |
|---|---|---|---|
| Calcium, Ca | 22 MG | 0 MG | |
| Iron, Fe | 0.9 MG | 4.8 MG | |
| Potassium, K | 111 MG | 0 MG | |
| Sodium, Na | 0 MG | 1,304 MG |