JASMINE RICE vs POLENTA WITH PORCINI MUSHROOMS
Nutrition comparison per 100 g serving
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JASMINE RICE wins in 6 out of 11 nutrient categories
JASMINE RICE: 6
vs
POLENTA WITH PORCINI MUSHROOMS: 3
(2 ties)
Overview
| Nutrient | JASMINE RICE | POLENTA WITH PORCINI MUSHROOMS | Winner |
|---|---|---|---|
| Calories | 185 cal | 333 cal | |
| Protein | 3.2 g | 10 g | |
| Carbs | 39.5 g | 66.7 g | |
| Fat | 1.2 g | 3.3 g | |
| Fiber | 0.8 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | JASMINE RICE | POLENTA WITH PORCINI MUSHROOMS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | JASMINE RICE | POLENTA WITH PORCINI MUSHROOMS | Winner |
|---|---|---|---|
| Calcium, Ca | 65 MG | 0 MG | |
| Iron, Fe | 0.3 MG | 0 MG | |
| Potassium, K | 8 MG | 0 MG | |
| Sodium, Na | 0 MG | 900 MG |