JASMINE RICE vs SUPERBA INDIAN EXTRA LONG GRAIN 1121 BASMATI RICE
Nutrition comparison per 100 g serving
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JASMINE RICE wins in 4 out of 11 nutrient categories
JASMINE RICE: 4
vs
SUPERBA INDIAN EXTRA LONG GRAIN 1121 BASMATI RICE: 1
(6 ties)
Overview
| Nutrient | JASMINE RICE | SUPERBA INDIAN EXTRA LONG GRAIN 1121 BASMATI RICE | Winner |
|---|---|---|---|
| Calories | 356 cal | 364 cal | |
| Protein | 6.7 g | 6.7 g | Tie |
| Carbs | 77.8 g | 84.4 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | JASMINE RICE | SUPERBA INDIAN EXTRA LONG GRAIN 1121 BASMATI RICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | JASMINE RICE | SUPERBA INDIAN EXTRA LONG GRAIN 1121 BASMATI RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 2 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 33 MG | 0 MG | |
| Sodium, Na | 0 MG | 11 MG |