JASMINE RICE BLEND vs YELLOW RICE WITH BROCCOLI LONG GRAIN RICE WITH BROCCOLI AND SPICES
Nutrition comparison per 100 g serving
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YELLOW RICE WITH BROCCOLI LONG GRAIN RICE WITH BROCCOLI AND SPICES wins in 8 out of 11 nutrient categories
JASMINE RICE BLEND: 1
vs
YELLOW RICE WITH BROCCOLI LONG GRAIN RICE WITH BROCCOLI AND SPICES: 8
(2 ties)
Overview
| Nutrient | JASMINE RICE BLEND | YELLOW RICE WITH BROCCOLI LONG GRAIN RICE WITH BROCCOLI AND SPICES | Winner |
|---|---|---|---|
| Calories | 356 cal | 354 cal | |
| Protein | 8.9 g | 9.2 g | |
| Carbs | 77.8 g | 76.9 g | |
| Fat | 2.2 g | 0.8 g | |
| Fiber | 4.4 g | 3.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | JASMINE RICE BLEND | YELLOW RICE WITH BROCCOLI LONG GRAIN RICE WITH BROCCOLI AND SPICES | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | JASMINE RICE BLEND | YELLOW RICE WITH BROCCOLI LONG GRAIN RICE WITH BROCCOLI AND SPICES | Winner |
|---|---|---|---|
| Calcium, Ca | 22 MG | 92 MG | |
| Iron, Fe | 0.7 MG | 3.5 MG | |
| Potassium, K | 156 MG | 354 MG | |
| Sodium, Na | 0 MG | 1,246 MG |