JASMINE RICE BLEND vs PORCINI MUSHROOM TRADITIONAL ITALIAN RISOTTO
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 12 nutrient categories
JASMINE RICE BLEND: 5
vs
PORCINI MUSHROOM TRADITIONAL ITALIAN RISOTTO: 5
(2 ties)
Overview
| Nutrient | JASMINE RICE BLEND | PORCINI MUSHROOM TRADITIONAL ITALIAN RISOTTO | Winner |
|---|---|---|---|
| Calories | 356 cal | 345 cal | |
| Protein | 8.9 g | 8.6 g | |
| Carbs | 77.8 g | 74.1 g | |
| Fat | 2.2 g | 1.7 g | |
| Fiber | 4.4 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | JASMINE RICE BLEND | PORCINI MUSHROOM TRADITIONAL ITALIAN RISOTTO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.1 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | JASMINE RICE BLEND | PORCINI MUSHROOM TRADITIONAL ITALIAN RISOTTO | Winner |
|---|---|---|---|
| Calcium, Ca | 22 MG | 0 MG | |
| Iron, Fe | 0.7 MG | 0.6 MG | |
| Potassium, K | 156 MG | 0 MG | |
| Sodium, Na | 0 MG | 1,138 MG |