JASMINE RICE vs ORGANIC BROWN JASMINE RICE
Nutrition comparison per 100 g serving
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ORGANIC BROWN JASMINE RICE wins in 9 out of 10 nutrient categories
JASMINE RICE: 0
vs
ORGANIC BROWN JASMINE RICE: 9
(1 ties)
Overview
| Nutrient | JASMINE RICE | ORGANIC BROWN JASMINE RICE | Winner |
|---|---|---|---|
| Calories | 164 cal | 158 cal | |
| Protein | 2.9 g | 3.3 g | |
| Carbs | 34.3 g | 33.3 g | |
| Fat | 1.4 g | 1.3 g | |
| Fiber | 0 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | JASMINE RICE | ORGANIC BROWN JASMINE RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 7 MG | 25 MG | |
| Iron, Fe | 0.1 MG | 1.9 MG | |
| Potassium, K | 14 MG | 100 MG | |
| Sodium, Na | 11 MG | 267 MG |