JASMINE RICE vs WHITE JASMINE RICE
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
JASMINE RICE: 3
vs
WHITE JASMINE RICE: 3
(5 ties)
Overview
| Nutrient | JASMINE RICE | WHITE JASMINE RICE | Winner |
|---|---|---|---|
| Calories | 340 cal | 356 cal | |
| Protein | 6 g | 6.7 g | |
| Carbs | 78 g | 77.8 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | JASMINE RICE | WHITE JASMINE RICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | JASMINE RICE | WHITE JASMINE RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 10 MG | 0 MG | |
| Iron, Fe | 0 MG | 4 MG | |
| Potassium, K | 66 MG | 0 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |