JASMINE RICE vs BROWN RICE
Nutrition comparison per 100 g serving
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JASMINE RICE wins in 3 out of 7 nutrient categories
JASMINE RICE: 3
vs
BROWN RICE: 2
(2 ties)
Overview
| Nutrient | JASMINE RICE | BROWN RICE | Winner |
|---|---|---|---|
| Calories | 0 cal | 378 cal | |
| Protein | 0 g | 8.9 g | |
| Carbs | 0 g | 77.8 g | |
| Fat | 0 g | 2.2 g | |
| Fiber | 0 g | 4.4 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | JASMINE RICE | BROWN RICE | Winner |
|---|---|---|---|
| Sodium, Na | 0 MG | 0 MG | Tie |