JASMINE RICE vs 100% WHOLE GRAIN INSTANT BROWN RICE
Nutrition comparison per 100 g serving
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100% WHOLE GRAIN INSTANT BROWN RICE wins in 5 out of 13 nutrient categories
JASMINE RICE: 4
vs
100% WHOLE GRAIN INSTANT BROWN RICE: 5
(4 ties)
Overview
| Nutrient | JASMINE RICE | 100% WHOLE GRAIN INSTANT BROWN RICE | Winner |
|---|---|---|---|
| Calories | 356 cal | 378 cal | |
| Protein | 6.7 g | 8.9 g | |
| Carbs | 80 g | 77.8 g | |
| Fat | 0 g | 3.3 g | |
| Fiber | 0 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | JASMINE RICE | 100% WHOLE GRAIN INSTANT BROWN RICE | Winner |
|---|---|---|---|
| Niacin | 3.6 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | JASMINE RICE | 100% WHOLE GRAIN INSTANT BROWN RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 9 MG | |
| Iron, Fe | 3.2 MG | 2.2 MG | |
| Potassium, K | 0 MG | 378 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |