JASMINE RICE vs 90 SECOND FARRO
Nutrition comparison per 100 g serving
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90 SECOND FARRO wins in 6 out of 12 nutrient categories
JASMINE RICE: 2
vs
90 SECOND FARRO: 6
(4 ties)
Overview
| Nutrient | JASMINE RICE | 90 SECOND FARRO | Winner |
|---|---|---|---|
| Calories | 122 cal | 108 cal | |
| Protein | 3.9 g | 3.8 g | |
| Carbs | 28.3 g | 22.1 g | |
| Fat | 0 g | 0.4 g | |
| Fiber | 1.7 g | 1.7 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | JASMINE RICE | 90 SECOND FARRO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | JASMINE RICE | 90 SECOND FARRO | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 12 MG | |
| Iron, Fe | 0.2 MG | 1.9 MG | |
| Potassium, K | 0 MG | 158 MG | |
| Sodium, Na | 3 MG | 8 MG |