JASMINE RICE vs ENRICHED LONG GRAIN WHITE INSTANT RICE
Nutrition comparison per 100 g serving
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ENRICHED LONG GRAIN WHITE INSTANT RICE wins in 8 out of 13 nutrient categories
JASMINE RICE: 1
vs
ENRICHED LONG GRAIN WHITE INSTANT RICE: 8
(4 ties)
Overview
| Nutrient | JASMINE RICE | ENRICHED LONG GRAIN WHITE INSTANT RICE | Winner |
|---|---|---|---|
| Calories | 356 cal | 386 cal | |
| Protein | 4.4 g | 6.8 g | |
| Carbs | 82.2 g | 81.8 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | JASMINE RICE | ENRICHED LONG GRAIN WHITE INSTANT RICE | Winner |
|---|---|---|---|
| Niacin | 0 MG | 9.1 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | JASMINE RICE | ENRICHED LONG GRAIN WHITE INSTANT RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 23 MG | |
| Iron, Fe | 0 MG | 6.8 MG | |
| Potassium, K | 0 MG | 27 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |