JASMINE RICE vs RISO BELLO
Nutrition comparison per 100 g serving
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RISO BELLO wins in 5 out of 12 nutrient categories
JASMINE RICE: 3
vs
RISO BELLO: 5
(4 ties)
Overview
| Nutrient | JASMINE RICE | RISO BELLO | Winner |
|---|---|---|---|
| Calories | 356 cal | 356 cal | Tie |
| Protein | 6.7 g | 8.9 g | |
| Carbs | 80 g | 77.8 g | |
| Fat | 0 g | 2.2 g | |
| Fiber | 0 g | 4.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | JASMINE RICE | RISO BELLO | Winner |
|---|---|---|---|
| Niacin | 3.6 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | JASMINE RICE | RISO BELLO | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 44 MG | |
| Iron, Fe | 3.2 MG | 0.8 MG | |
| Sodium, Na | 0 MG | 778 MG |