JASMINE RICE vs CHICKEN FRIED RICE
Nutrition comparison per 100 g serving
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CHICKEN FRIED RICE wins in 7 out of 10 nutrient categories
JASMINE RICE: 2
vs
CHICKEN FRIED RICE: 7
(1 ties)
Overview
| Nutrient | JASMINE RICE | CHICKEN FRIED RICE | Winner |
|---|---|---|---|
| Calories | 156 cal | 110 cal | |
| Protein | 2.5 g | 8.6 g | |
| Carbs | 33.8 g | 15.3 g | |
| Fat | 0.6 g | 1.2 g | |
| Fiber | 1.2 g | 0.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | JASMINE RICE | CHICKEN FRIED RICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 12.9 MG |
Minerals
| Mineral | JASMINE RICE | CHICKEN FRIED RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 12 MG | 18 MG | |
| Iron, Fe | 0.2 MG | 0.6 MG | |
| Sodium, Na | 0 MG | 356 MG |