JASMINE RICE vs ORGANIC SPROUTED BROWN BASMATI RICE
Nutrition comparison per 100 g serving
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ORGANIC SPROUTED BROWN BASMATI RICE wins in 4 out of 10 nutrient categories
JASMINE RICE: 1
vs
ORGANIC SPROUTED BROWN BASMATI RICE: 4
(5 ties)
Overview
| Nutrient | JASMINE RICE | ORGANIC SPROUTED BROWN BASMATI RICE | Winner |
|---|---|---|---|
| Calories | 356 cal | 356 cal | Tie |
| Protein | 6.7 g | 8.9 g | |
| Carbs | 80 g | 73.3 g | |
| Fat | 0 g | 4.4 g | |
| Fiber | 0 g | 4.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | JASMINE RICE | ORGANIC SPROUTED BROWN BASMATI RICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | JASMINE RICE | ORGANIC SPROUTED BROWN BASMATI RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 1.6 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |