JASMINE ORGANIC COOKED RICE vs ORGANIC BROWN BASMATI & WILD RICE
Nutrition comparison per 100 g serving
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JASMINE ORGANIC COOKED RICE wins in 5 out of 11 nutrient categories
JASMINE ORGANIC COOKED RICE: 5
vs
ORGANIC BROWN BASMATI & WILD RICE: 3
(3 ties)
Overview
| Nutrient | JASMINE ORGANIC COOKED RICE | ORGANIC BROWN BASMATI & WILD RICE | Winner |
|---|---|---|---|
| Calories | 155 cal | 333 cal | |
| Protein | 3.5 g | 8.9 g | |
| Carbs | 33.5 g | 75.6 g | |
| Fat | 0 g | 3.3 g | |
| Fiber | 1 g | 4.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | JASMINE ORGANIC COOKED RICE | ORGANIC BROWN BASMATI & WILD RICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | JASMINE ORGANIC COOKED RICE | ORGANIC BROWN BASMATI & WILD RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 2 MG | 0 MG | |
| Iron, Fe | 0.2 MG | 1.6 MG | |
| Potassium, K | 23 MG | 0 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |