JASMINE ORGANIC COOKED RICE vs LONG GRAIN ENRICHED RICE
Nutrition comparison per 100 g serving
Ad 468x60
LONG GRAIN ENRICHED RICE wins in 8 out of 14 nutrient categories
JASMINE ORGANIC COOKED RICE: 2
vs
LONG GRAIN ENRICHED RICE: 8
(4 ties)
Overview
| Nutrient | JASMINE ORGANIC COOKED RICE | LONG GRAIN ENRICHED RICE | Winner |
|---|---|---|---|
| Calories | 155 cal | 370 cal | |
| Protein | 3.5 g | 6.5 g | |
| Carbs | 33.5 g | 80.4 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | JASMINE ORGANIC COOKED RICE | LONG GRAIN ENRICHED RICE | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 261 UG | |
| Niacin | 0 MG | 4.3 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | JASMINE ORGANIC COOKED RICE | LONG GRAIN ENRICHED RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 2 MG | 43 MG | |
| Iron, Fe | 0.2 MG | 3.9 MG | |
| Potassium, K | 23 MG | 152 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |