JASMINE LONG GRAIN WHITE RICE vs POTATOES & CHEESE WITH SAUTEED ONIONS HOMEMADE PIEROGI
Nutrition comparison per 100 g serving
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POTATOES & CHEESE WITH SAUTEED ONIONS HOMEMADE PIEROGI wins in 7 out of 12 nutrient categories
JASMINE LONG GRAIN WHITE RICE: 2
vs
POTATOES & CHEESE WITH SAUTEED ONIONS HOMEMADE PIEROGI: 7
(3 ties)
Overview
| Nutrient | JASMINE LONG GRAIN WHITE RICE | POTATOES & CHEESE WITH SAUTEED ONIONS HOMEMADE PIEROGI | Winner |
|---|---|---|---|
| Calories | 131 cal | 137 cal | |
| Protein | 2.8 g | 5.1 g | |
| Carbs | 29.0 g | 26.5 g | |
| Fat | 0.3 g | 2.1 g | |
| Fiber | 0 g | 4.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | JASMINE LONG GRAIN WHITE RICE | POTATOES & CHEESE WITH SAUTEED ONIONS HOMEMADE PIEROGI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 7.7 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | JASMINE LONG GRAIN WHITE RICE | POTATOES & CHEESE WITH SAUTEED ONIONS HOMEMADE PIEROGI | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 51 MG | |
| Iron, Fe | 0 MG | 1.2 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 3 MG | 393 MG |